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Recipe makes: 2 portions / Prep Time: 10 mins

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Serving Suggestion

  • Great as a dip with permitted vegetables, vegetable patties or spread onto low protein toast.

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Ingredients

  • 100g Avocado Flesh, diced (Phe 97mg)
  • 5g Lemon Juice (Phe 0mg)
  • 30g So Delicious Coconut Milk Yogurt (Phe 4mg)
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Method

  1. Place avocado into bowl, add lemon juice and yogurt.
  2. Mash with a fork until smooth.

Always check the protein content on labels as ingredients can change.

Nutritional figures provided by www.howmuchphe.org accessed April 2016.

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