4 gingerbread men / 1 hr

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Serving Suggestion

Top Tip!

These low protein gingerbread men are the perfect festive biscuit to make with the whole family. Decorate them however you like! They are exchange free and ideal for those on a low protein diet.


  • 40g Butter, softened
  • 70g Demerara sugar
  • 1 tsp Ginger, ground
  • 1 tsp Cinnamon, ground
  • 140g Fate Low Protein All-Purpose Mix
  • 50ml ProZero
  • 1 tsp Egg replacer
  • ½ tsp Vanilla essence
  • 1 tbsp Golden syrup
  • Candy canes (optional)
  • 1 tsp Oil (optional)
  • Colourful Icing pens


  1. Preheat oven to 200°C/fan 180°C/gas mark 6.
  2. In a bowl, cream the butter and the sugar.
  3. Add the ginger, cinnamon and Fate Low Protein All-Purpose Mix and rub together with your fingertips to create a breadcrumb texture.
  4. In a separate bowl, mix together the ProZero, egg replacer, vanilla essence and golden syrup.
  5. Add this mixture to the Fate Low Protein All-Purpose breadcrumbs and knead into a dough.
  6. Roll dough to a thickness of 0.5cm, cut into 4 gingerbread men and place onto a lightly greased baking tray.
  7. If you would like your gingerbread men to hold a candy cane, roll up a small ball of tin foil, rub with the oil and place on the body of the gingerbread men.
  8. Fold the arms over the tin foil ball and press together.
  9. Cook for 20-25 mins.
  10. Remove from oven and cool on a wire rack.
  11. If necessary, remove the tin foil and replace with a candy cane.
  12. Draw the eyes, smile, buttons and cuffs on with the icing pens and serve.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision.