3 / 17-18 minutes

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Top Tip!

=Add extra spices to the tortillas for extra flavour

This low protein wrap recipe is perfect to use up roasted vegetables, especially after Christmas day! This Leftover Vegetables Wrap is ideal for those on a low protein diet and it’s exchange free!


To make low protein tortillas:

  • 220g Fate low protein all-purpose mix (plus extra for dusting)
  • 1 tsp Baking powder
  • 1 tsp Fajita mix, dried
  • 2 tsp Psyllium husk
  • 1 tsp Tomato puree
  • 180ml Warm water
  • 2 tsp Olive oil

To make the filling:

  • 20g Spinach leaves
  • 100g Leftover vegetables e.g Carrots, Parsnips, Red Cabbage and
  • Sweet Potato
  • 1 tbsp Mayonnaise


  1. Add Fate all-purpose mix and baking powder to a bowl.
  2. In a separate bowl, mix remaining ingredients together and allow to stand for 5 minutes until thickened.
  3. Add wet ingredients to the Fate all-purpose mix then knead into a dough.
  4. Divide dough into 3 equal amounts and roll into 9 inch circles.
  5. Heat a dry frying pan to medium and cook each tortilla for 30-60 seconds until slightly brown on each side.
  6. Set the tortillas aside to cool.
  7. Line the tortilla with spinach leaves.
  8. Add the leftover vegetables and mayo and wrap.

Refer to labels for allergen and other product information.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a low protein diet.