1 wreath / 1 hour 40 minutes

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This low protein christmas main is perfect as a centerpiece at a Christmas party! This Carrot and Parsnip Wreath is exchange free and ideal for those on a low protein diet.


For the dough:

  • 50ml ProZero
  • 45ml Warm water
  • 3g Sachet dried yeast
  • 4g Psyllium husk powder
  • 125g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • 1 tsp Olive oil
  • Pinch Salt
  • 1 tsp Mixed dried herbs
  • ½ Tomato purée

For the filling:

  • 4 Carrots, peeled
  • 4 Parsnips, peeled
  • 1 tsp Mixed dried herbs
  • 2 tbsp Olive oil
  • 1 Red peppers


  1. Preheat oven to 200°C/180°fan/gas mark 6.
  2. Add the ProZero, warm water, dried yeast and psyllium husk powder to a mixing bowl and stir until combined.
  3. Leave to rest for 10 minutes.
  4. Place the carrots and parsnips on a baking tray and coat with the herbs and 1 tbsp of oil.
  5. Bake in the oven for 40 minutes or until soft. Once cooked, remove from the oven and allow to cool slightly.
  6. Meanwhile, add Fate Low Protein All-Purpose Mix, olive oil, salt and mixed dried herbs to the ProZero wet mixture and combine by hand until a dough forms. Knead for 2 minutes.
  7. Dust your hands with Fate Low Protein All-Purpose Mix and roll out the dough onto a clean, dusted surface, to a thickness of 1cm.
  8. Slice into 7cm squares.
  9. Cut the carrots and parsnips in half.
  10. Position the squares of dough into diamond shapes.
  11. Add a carrot to the middle of a diamond and fold the side corners to the middle. Repeat with all the parsnips and carrots.
  12. Place the folded vegetables onto a greased circular baking tray to make the shape of a wreath.
  13. Brush with the remaining olive oil and sprinkle with the mixed herbs.
  14. Bake for 30 minutes or until golden brown.
  15. Cut a bow shape out of the red pepper.
  16. When baked, carefully remove the wreath from the baking tray using a spatula and transfer to a plate.
  17. Add the pepper bow to decorate and serve.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet.
Refer to labels for allergen and other product information.