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Home > Vitafriendspku > Recipes > Hawaiian Breadsticks
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Hawaiian Breadsticks

  • RECIPE MAKES: 20 Breadsticks
  • PREP TIME: 20min
  • COOK TIME: 20-25min
  • THIS RECIPE IS PROTEIN FREE
Step 1

Pre-heat oven to 200°C.  Line a 20cm x 30cm x 3cm tray with baking paper that has been lightly sprayed with oil.  Dust a clean workbench with extra FATE mix. 

Step 2

Place FATE mix (not extra) and salt into a bowl, create a well in the centre.  Pour water and oil, into the well.  

Step 3

Using electric beaters, mix 1min., until smooth.  Scrape beater blades to remove remaining dough. Add parsley and ½ cup of the pizza cheese.  Using a butter knife, mix to form a soft, sticky dough. 

Step 4

Spoon dough onto dusted workbench, lightly dust the palm of your hands with FATE mix.  Knead gently to bring dough together, add a little extra FATE mix if needed.  Place dough into prepared tray, and press to form a 20cm x 30cm rectangle (dusting hands with FATE mix if needed).        

Step 5

Spread pizza sauce evenly over dough.  Sprinkle with ½ cup of the remaining pizza cheese. Top with pineapple, onion and capsicum.  Sprinkle with remaining 1 cup pizza cheese.  Bake 20-25min., until base is golden and cheese has melted.  Stand 10min. 

 

Step 6

Cut bread into half lengthwise, then crossways, into 3cm-wide pieces.  Serve warm, or at room temperature.

  • Oil spray
  • 190ml hot water
  • 250g FATE Low Protein All Purpose Mix (plus extra ¼ cup for kneading)
  • ¾ tsp salt 
  • 1½ Tbsp olive oil 
  • 2 Tbsp chopped, fresh, flat leaf parsley
  • 440g can crushed pineapple, in juice, drained well, paper towel dried 
  • 2 cups (200g) Low protein pizza cheese (i.e., Bio Cheese Pizza Shred)
  • 1/3 cup pizza sauce (i.e., Leggo’s® Garlic, Onion & Herbs) 
  • 1 small red onion, peeled, thinly sliced  1 small red capsicum, thinly sliced